Digital · PDF + Notion
The ADHD Mom OS
Four modules for an interest-based brain — a dopamine menu you order from, borrowed urgency from timers and bodies, a floor for the bad weeks, and dinner decided once, forever.
$24.00
Paper brain or phone brain?
Choose oneAnti-streak
No consecutive days, no blank-page guilt
PDF + Notion
Print it, tap it, or run both
Yours forever
Lifetime access, free future updates
Inside the OS
Same brain. Better scaffolding.
Normal planners run on importance. ADHD brains run on interest, novelty, urgency, and reward — so this OS builds the missing structure outside your head instead of asking you to try harder.
Nothing counts streaks. Every page works exactly as well on a random Wednesday after two blank weeks.
What's included
What you'll get
Six ready-to-use resources, ready when you are.
Built with an ADHD coach, designed for the five-minute gaps of real life, and immune to the nine-day planner curse.
The OS Planner
Value $32
The Dopamine Menu
Value $14
The Meal Rotator
Value $12
The Notion OS
Value $26
The Video Walkthrough
Bonus · Free
The Coach Call
Bonus · Free