Digital · Printable PDF
The Cycle Syncing Kit
Learn your own monthly weather, then schedule with it instead of against it — four phases honestly explained, training and food matched to real energy, and a 90-day journal that makes it yours.
$17.00
How synced do you want to get?
Choose oneHonest science
What's solid, what's vibes — labeled
Printable PDF
Reusable, high-quality A4 + Letter
Yours forever
Lifetime access, free future updates
Inside the kit
The month has weather.
Flat-line planning assumes a person you are four days a month. This kit keeps what's scientifically solid — tracking YOUR pattern, planning around YOUR energy — and stays honest about the rest.
Track first, believe second. Your 90-day data outranks every influencer chart, including this book's.
What's included
What you'll get
Six ready-to-use resources, ready when you are.
Research-cited where it can be, honest where it can't — and built to be overruled by your own data.
The Syncing Workbook
Value $28
The Month Map
Value $10
The Phase Workout Guide
Value $22
The Meal Swap Tables
Value $14
The Seed Cycling Guide
Bonus · Free
The 90-Day Journal
Bonus · Free