Digital · Printable PDF
The PCOS Reset
A 4-week recipe and hormone reset — decode which PCOS driver is yours, match it to a gentle eating protocol, and judge the month with your own tracker, not the scale.
$19.00
How much of the reset do you want?
Choose oneThree protocols
Insulin, inflammatory, adrenal — matched to you
Printable PDF
Reusable, high-quality A4 + Letter
Yours forever
Lifetime access, free future updates
Inside the reset
Strategy, not shame.
PCOS comes in different drivers, and they respond to different things. The reset decodes yours, matches it to a gentle protocol that adds before it subtracts, and hands you the tracker and doctor questions that turn ten-minute appointments into progress.
Educational only — built to work alongside your clinician, never instead of them.
What's included
What you'll get
Six ready-to-use resources, ready when you are.
Driver-matched, counting-free, and reviewed against the loudest supplement marketing so you don't have to be.
The Reset Workbook
Value $32
The Protocol Decision Tree
Value $12
The 4-Week Meal Plan
Value $26
The Supplement Guide
Value $16
The TTC Companion
Bonus · Free
The Hormone Worksheet
Bonus · Free