Digital · Printable PDF
The Perimenopause Survival Toolkit
A workbook for the years nobody explains — the 34-symptom decoder, the HRT doctor-conversation script, and a 90-day tracker that turns 'I feel crazy' into evidence.
$24.00
How deep do you want to go?
Choose oneData-first
Track 90 days, walk in with a pattern
Printable PDF
Reusable, high-quality A4 + Letter
Yours forever
Lifetime access, free future updates
Inside the toolkit
You're not imagining it. Now prove it.
Perimenopause has a mechanism, a symptom list thirty-four items long, and levers that actually move it. This toolkit names what's happening, helps you collect your own evidence, and hands you the words for the doctor's office.
Every page is designed to be printed, scribbled on, and brought to appointments. Data instead of dread.
What's included
What you'll get
Five tools for the in-between years.
Written in plain words, reviewed for educational accuracy, and built to be handed across a doctor's desk.
The Toolkit Workbook
Value $34
HRT Doctor Script
Value $22
The 90-Day Tracker
Value $19
Inflammation Reset
Bonus · Free
The Perimenopause Circle
Bonus · Free